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This page is sponsored by the RYDA.

if the details on this page have changed, please contact the web administrator

"UPRIGHT" Body Movement Assessment


Balance and Movement Community Classes in WI hall, Newton Ferrers.

These include a warm-up routine, then various exercises and a simple circuit. Friendly, Relaxed & keeps you moving!

Thursdays Jan 11th & 25th and February 8th & 22nd

For further details contact: Therese Stembridge 873200 or Carol Buckland 872209

Exercise Class to Music

Venn Court, Brixton.  Every Tuesday (during term-time only) 11.30 am – 12.30 pm

and

W I Hall, Newton Ferrers.  Every Wednesday (during term-time only) 10.00 am – 11.00 am


Gentle exercise classes for people of all ages - helping to improve balance, posture and flexibility.

The class is led by registered physiotherapists, Sarah and Nicky with seated and standing exercise to lively music - afterwards you will feel refreshed, toned and invigorated.

 

Come for a FREE taster and see how you feel subsequent classes are £4.00 each

This is not vigorous exercise but stretching using all your muscles and joints, within your own control and capability - well worth the experience.

Circuit Training: Hardcore Workout

Tuesdays, In the Great Hall, Yealmpton  18.15

train@teamdunc.com

Dance Fit

Methodist Church, Yealmpton. Thursday's 8.50 - 9.50am. Contact Sarah Danning 07588 640241


Noss Mayo Village Hall Friday's 9.30 - 10.30am Contact Sarah Danning 07588 640241

Legs, Bums & Tums : Cardio Fun

Wednesdays in the Great Hall, Yealmpton 20.00 - 20.45

train@teamdunc.com

Zumba

Mondays in the Great Hall, Yealmpton 18.00 - 19.00

YOGA for beginners

R&C function room, Yealmpton. 09.30 - 11.00am.  Contact Catherine 07702 417303


YOGA with Ruth

The Great Hall, Yealmpton. 18.00 - 19.30


YOGA with Zoe Wednesday 17.45 - 18.45 WI Hall, Newton Ferrers.

Contact Zoe  0776383366 or e mail moleyzo866@gmail.com

PILATES Newton & Noss

Contact Patsy Derry 07739 885478

YEALMBLERS WALKING GROUP

Contact John & Christine Wilson  872775

Beginners Class. Monday 6.30pm at Newton Ferrers WI Community Hall.

Contact John Hamlett 07972 846443 john.h@email.com

All ages and abilities welcome. Tailored instruction to suit your needs.

Experienced instructor. Click on Logo for web site

Plymouth Shotokan Karate Club


is welcoming new members. Find out more by contacting Charlotte Wolf tel: 0787 1589401 or email cawolf.wolf431@gmail.com. Meetings on Monday at Elburton Village Hall 6.00pm - 7.30pm


This is a non-profit, local community club, encouraging you to progress at your own pace towards achievable goals.


Learn new skills with Sensei Paul Dryden


Yealm U3A cycling group


The purpose of this group is to encourage more people to use their bikes for leisure, exercise and transport in the local area.

 

We meet about once month for social rides, in quiet local lanes and on off road cycle routes.  Our outings usually include a pub lunch.  Our group includes experienced cyclists and some who have got back on a bike for the first time in many years. Electric bikes are becoming increasingly popular.

 

For further details contact  Duncan Macpherson. 872 645 duncanmac2@gmail.com

The River Yealm and District

Association

Registered Charity No. 262929