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Zumba

Mondays in the Great Hall, Yealmpton 18.00 - 19.00

PILATES Newton & Noss

Contact Patsy Derry 07739 885478

Exercise Class to Music

Venn Court, Brixton. Every Tuesday (during term-time only) 11.30 am – 12.30 pm

and

W I Hall, Newton Ferrers. Every Wednesday (during term-time only) 10.00 am – 11.00 am

 

Gentle exercise classes for people of all ages - helping to improve balance, posture and flexibility.

The class is led by registered physiotherapists, Sarah and Nicky with seated and standing exercise to lively music - afterwards you will feel refreshed, toned and invigorated.

 

Come for a FREE taster and see how you feel subsequent classes are £4.00 each

This is not vigorous exercise but stretching using all your muscles and joints, within your own control and capability - well worth the experience.

"UPRIGHT" Body Movement Assessment

 

Balance and Movement Community Classes in WI hall, Newton Ferrers.

These include a warm-up routine, then various exercises and a simple circuit. Friendly, Relaxed & keeps you moving!

Thursdays Jan 11th & 25th and February 8th & 22nd

For further details contact: Therese Stembridge 873200 or Carol Buckland 872209

Circuit Training: Hardcore Workout

Tuesdays, In the Great Hall, Yealmpton 18.15

train@teamdunc.com

Dance Fit

Methodist Church, Yealmpton. Thursday's 8.50 - 9.50am. Contact Sarah Danning 07588 640241

 

Noss Mayo Village Hall Friday's 9.30 - 10.30am Contact Sarah Danning 07588 640241

Legs, Bums & Tums : Cardio Fun

Wednesdays in the Great Hall, Yealmpton 20.00 - 20.45

train@teamdunc.com

YOGA for beginners

R&C function room, Yealmpton. 09.30 - 11.00am. Contact Catherine 07702 417303

 

YOGA with Ruth

The Great Hall, Yealmpton. 18.00 - 19.30

 

YOGA with Zoe Wednesday 17.45 - 18.45 WI Hall, Newton Ferrers.

Contact Zoe 0776383366 or e mail moleyzo866@gmail.com

YEALMBLERS WALKING GROUP

Contact John & Christine Wilson 872775

Beginners Class. Monday 6.30pm at Newton Ferrers WI Community Hall.

Contact John Hamlett 07972 846443 john.h@email.com

All ages and abilities welcome. Tailored instruction to suit your needs.

Experienced instructor. Click on Logo for web site

Plymouth Shotokan Karate Club

 

is welcoming new members. Find out more by contacting Charlotte Wolf tel: 0787 1589401 or email cawolf.wolf431@gmail.com. Meetings on Monday at Elburton Village Hall 6.00pm - 7.30pm

 

This is a non-profit, local community club, encouraging you to progress at your own pace towards achievable goals.

 

Learn new skills with Sensei Paul Dryden

 

The River Yealm and District

Association

Registered Charity No. 262929