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Exercise Class to Music
Venn Court, Brixton. Every Tuesday (during term-time only) 11.30 am – 12.30 pm
and
W I Hall, Newton Ferrers. Every Wednesday (during term-time only) 10.00 am – 11.00 am
Gentle exercise classes for people of all ages - helping to improve balance, posture and flexibility.
The class is led by registered physiotherapists, Sarah and Nicky with seated and standing exercise to lively music - afterwards you will feel refreshed, toned and invigorated.
Come for a FREE taster and see how you feel subsequent classes are £5.00 each
This is not vigorous exercise but stretching using all your muscles and joints, within your own control and capability - well worth the experience.
"UPRIGHT" Body Movement Assessment
Balance and Movement Community Classes in WI hall, Newton Ferrers.
These include a warm-up routine, then various exercises and a simple circuit. Friendly, Relaxed & keeps you moving!
Thursdays Jan 11th & 25th and February 8th & 22nd
For further details contact: Therese Stembridge 873200 or Carol Buckland 872209
Circuit Training: Hardcore Workout
Tuesdays, In the Great Hall, Yealmpton 18.15
train@teamdunc.com
Dance Fit
Methodist Church, Yealmpton. Thursday's 8.50 - 9.50am. Contact Sarah Danning 07588 640241
Noss Mayo Village Hall Friday's 9.30 - 10.30am Contact Sarah Danning 07588 640241
Legs, Bums & Tums : Cardio Fun
Wednesdays in the Great Hall, Yealmpton 20.00 - 20.45
train@teamdunc.com
Zumba
Mondays in the Great Hall, Yealmpton 18.00 - 19.00
YOGA with Catherine 07809717651.
Newton Ferrers WI Hall every Thursday evening from 7 - 8pm.
YOGA for beginners
R&C function room, Yealmpton. 09.30 - 11.00am. Contact Catherine 07702 417303
YOGA with Ruth
The Great Hall, Yealmpton. 18.00 - 19.30
YOGA with Zoe Wednesday 17.45 - 18.45 WI Hall, Newton Ferrers.
Contact Zoe 0776383366 or e mail moleyzo866@gmail.com
PILATES Newton & Noss
Contact Patsy Derry 07739 885478
YEALMBLERS WALKING GROUP
Contact John & Christine Wilson 872775
Beginners Class. Monday 6.30pm at Newton Ferrers WI Community Hall.
Contact John Hamlett 07972 846443 john.h@email.com
All ages and abilities welcome. Tailored instruction to suit your needs.
Experienced instructor. Click on Logo for web site
Plymouth Shotokan Karate Club
is welcoming new members. Find out more by contacting Charlotte Wolf tel: 0787 1589401 or email cawolf.wolf431@gmail.com. Meetings on Monday at Elburton Village Hall 6.00pm - 7.30pm
This is a non-profit, local community club, encouraging you to progress at your own pace towards achievable goals.
Learn new skills with Sensei Paul Dryden
Yealm U3A cycling group
The purpose of this group is to encourage more people to use their bikes for leisure, exercise and transport in the local area.
We meet about once month for social rides, in quiet local lanes and on off road cycle routes. Our outings usually include a pub lunch. Our group includes experienced cyclists and some who have got back on a bike for the first time in many years. Electric bikes are becoming increasingly popular.
For further details contact Duncan Macpherson. 872 645 duncanmac2@gmail.com
